Start the morning with good intentions with this Sunrise Yoga practise before the working day begins.
We'll stretch and breathe and prepare for what the day has in store, setting ourselves up to wake up with a flow practise, and find a moment of calm to open to the morning.
You will need:
And don't have your breakfast just before!
Kate qualified early 2017 from her 200 YTT with Zuna Yoga in Bali, and is Globally Yoga Alliance Certified.
A student herself for 18 years, Kate was moved to find balance in her own life by learning the ancient practise of Hatha Yoga and has been exploring ever since. With a strong foundation in Vinyasa, Hatha, Pranayama, and Meditation, her classes are dynamic, designed to move and explore the body and breath, and filled with happy energy bringing timeless Yoga traditions to busy modern lives.