Virtual Yoga: 30 minute lunchtime refresh with Kate

This is a great class for the middle of the day if you can't get away from the virtual office and the body and mind need a little boost.

Take a break from the laptop, roll out your mat, let the daylight in.

Mindful movement releases endorphins, and recharges the body and mind. This will help you feel grounded and energised ready for the afternoon ahead.

You will need:

• A yoga mat
• Loose clothing
• Water

And don't have your lunch just before!

About Kate

Kate qualified early 2017 from her 200 YTT with Zuna Yoga in Bali, and is Globally Yoga Alliance Certified.

A student herself for 18 years, Kate was moved to find balance in her own life by learning the ancient practise of Hatha Yoga and has been exploring ever since. With a strong foundation in Vinyasa, Hatha, Pranayama, and Meditation, her classes are dynamic, designed to move and explore the body and breath, and filled with happy energy bringing timeless Yoga traditions to busy modern lives.

moonlightingyogi.com @moonlightingyogi